Monday, March 28, 2011

Keeping a Food Diary

January 9, 2011 by admin  
Filed under Acai Berries Inforamtion

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A food diary can supply you with pertinent information about your weight loss plan. Without knowing
how you are faring, it is hard to reach your target weight.

Hard Copy Notebook

A traditional way of keeping track of your weight loss progress is to carry around a small notebook or
notepad. The main benefit of having a hard copy file is that you can carry it around with you at all
times, allowing you to jot things down at any time of the day.

Sometimes, it is easy to forget when and what you have eaten during an entire day. If you are able to
write it down immediately, then you can have a more accurate depiction of how you are progressing.
Examples of what you should write down in your food diary include:

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