Monday, March 28, 2011

Smart Snacking Guide

January 10, 2011 by admin  
Filed under Acai Berries Inforamtion

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Smart snacking not only satisfies your hunger, but can also balance out your daily diet. Eating between
meals presents an individual with the opportunity to increase their metabolism, when the proper
foods are being consumed. Effective weight loss is directly dependent on the quality and quantity of
foods that we ingest.

Healthy Options

Studies recommend that an individual eat every three hours, within certain guidelines. Portion control
is an important aspect of smart snacking in order to stay fit and lean. Some of the healthy food options
that are available for a successful weight loss plan include:

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